FATSSSA PRESS -- University of Ibadan, Nigeria

By Oyede A. Ayomide In our fast-paced, modern world, the value of sleep often takes a back seat to the demands of productivity and constant connectivity. Many individuals sacrifice precious hours of rest in favor of work, entertainment, or other activities. However, it's crucial to recognize that sleep is not merely a luxury but a fundamental biological need that plays a pivotal role in maintaining our physical, mental, and emotional well-being. One of the primary functions of sleep is to provide the body with a chance to rest and recover. While we slumber, the body undergoes a series of essential restorative processes. Muscles repair themselves, tissues regenerate, and the immune system fortifies its defenses. When we deprive ourselves of adequate sleep, these vital processes are disrupted, leaving us more susceptible to illnesses and hindering our recovery from injuries. Furthermore, sleep is intricately connected to the body's hormonal balance. Among the key horm...

You've probably heard the adage breakfast is the most important meal of the day a million times before; but it turns out that it may be true, especially when it comes to students. Eating a healthy breakfast before starting the school day is linked to improved concentration, better test scores, increased energy, a higher intake of vitamins and minerals, and even a healthier body weight. Breakfast is especially important for young students whose brains use up about half of the bodys energy.  Improved Concentration Students who eat a healthy breakfast tend to have better concentration than students who skip breakfast altogether. When the day starts with breakfast, students can focus on the task at hand better and become less distracted by outside influences and other students. They're also able to understand whats being taught more easily and retain that new information better than students who are hungry because they've skipped breakfast. Better Test Scores Students ...

            By Opemipo Ikuemonisan Tooth decay is a condition in which there is a damage in the structure of the tooth and the enamel is destroyed. There are several causes of tooth decay which include: Excessive consumption of sugary foods Plague formation-by the combination of saliva, bacteria, acids and remains of food particles in the mouth Symptoms of tooth decay Tooth ache Stains on the teeth Appearance of cavities Increased tooth sensitivity(you feel pain or discomfort when you take cold/hot foods) Tooth loss  How to prevent tooth decay Practice good oral hygiene(brush your teeth regularly, use a good and clean toothbrush, use a toothpaste that contains fluoride) Limit consumption of sugary foods/beverages Use dental floss(helps to remove remains of food particles between the teeth) Go for dental checkups at least twice a year.

There are a lot of things we experience in our bodies that actually require less effort than we put into them. Nature has furnished us with all that we need to live healthy lives. God has made it easy for us to access nature. We have a lot of natural remedies available to us, which are even easier on the body than synthetic drugs that are more chemical and sometimes detrimental to our bodies. Having said this, I do not dispute that we have need for prescribed drugs; I only mean to make us aware that life can be a lot easier than chemical compositions. One of the most efficient nature drugs is lemon according to the American Urological Association. Lemon is native to Asia and contains Vitamin C, B6, A, E foliate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, protein, phosphorus and zinc.  Lemon has been put to different uses including culinary (it has been used as lemonade, marianades for fish, meat tenderizers, preservatives and ga...