FATSSSA PRESS -- University of Ibadan, Nigeria

  Studies show that listening to music, especially high-frequency sounds, can lower stress hormones like cortisol and boost oxytocin, the hormone linked to comfort and bonding, leading to a calming effect. Ageh Success Chidera   Ever asked yourself why, when you are stressed or going through something, you tend to reach for music? Why do you suddenly want to drop that assignment, plug in your earpiece, and lose yourself in the melody of a song? Or why Lola, who just went through a breakup, wants nothing more than to curl up in bed, switch off the lights, and soak in her pain while listening to one of those melancholic Billie Eilish tracks, or maybe turn to movies that help her forget what is happening around her? Now, picture this, after hours of lectures, endless deadlines, and the daily grind of school, many of us crave just a little something to distract our minds from all the pressure. Imagine attending classes from 8 a.m. until late in the evening, with barely any time fo...

Growth is not merely a gift granted by exceptional circumstances. It is a decision we make repeatedly, in every moment, to allow the influences around us to motivate action, instil discipline, and foster hope. By Olatunbosun Islamiyah Adeola   Growth is frequently perceived as stemming from remarkable effort or the impact of renowned figures. However, the reality is much more uplifting as guidance and inspiration are intricately woven into the daily fabric of our lives. Everyday role models are those whose unwavering character and quiet resilience we encounter without any fanfare, who can influence our path toward purpose and fulfilment. To uncover growth through these individuals, we must first focus our attention. Their impact is seldom loud or theatrical (it exists in the manner they conduct themselves, the consistency of their values, and the determination with which they pursue what is right). By recognising these traits, we start to realise that genuine progress is not achiev...

  The short semester is a master of disguise. It poses as a merciful break, whispering, “Relax, you have time. Ayoolajesu Victoria Ojo The semester is getting serious, but she still has the opportunity to flex a bit more. After all, this is the short semester - the darling of students, shorter and sweeter, with seemingly less to do. Sweet, yes, but only in the same way sugar is sweet before it wrecks your teeth. It’s notorious for events - endless events. Dinners and award nights, symposia, campaigns and elections, conventions, weeks that weaken your academic zeal. Some students will attend more events than lectures and still wonder why their CGPAs mysteriously resemble the Nigerian economy. It's an uneven blend: academics mixed with vibes, countdowns competing with deadlines, serious study interrupted by "Item 7 is highly guaranteed". The short semester is a master of disguise. It poses as a merciful break, whispering, “Relax, you have time.” Lecturers happily play alon...

Society says: Be a man and nothing less. By: Emmanuel Omolayo. In the societal expectations of masculinity, Society says: be a man, nothing less. He is weak and less of a man if he doesn't act like a superman, And if he doesn't mask up his pain with a shallow smile, Society says: Be a man and nothing less. In the societal expectations of masculinity, Society says: Be a man, nothing less. He is stigmatized as unmanly if he displays his emotional vulnerabilities, And if he fails to assert dominance. Society says: Be a man nothing less. In the societal expectations of masculinity, Society says: Be a man, nothing less. He is less of a man if he lacks aggression, And if he is not the primary breadwinner Society says: Be a man nothing less. In the societal expectations of masculinity, Society says: Be a man, nothing less. He is weak if he lacks sexual assertiveness, And if he prioritises mental health. Society says: Be a man, nothing less. In the societal expectations of m...

By: Emmanuel Omolayo. No doubt, undergraduate education is a critical phase in the academic journey of every student. This is where lasting personal growth and career development take place, a place that breeds potential medical doctors, lawyers, architects, chefs and the rest. Here, students acquire relevant skills, knowledge and proficiency necessary to thrive in a world that is increasingly competitive and complex. However, students at the undergraduate level are faced with numerous challenges capable of crushing purpose, dreams and the impact of education. Financial difficulties, for example, are a significant and recurring challenge that many students often have to deal with. It's a burden on students, parents and sponsors. The high tuition fees charged by tertiary institutions can be very exorbitant; students from humble backgrounds struggle to continue their education, striving to survive alongside coping with academic workload. A typical student from a low-income home who f...

  By Adesemoye Faith Eniola. Starting a business is one of the most rewarding yet challenging decisions an individual can make. A business is not just a means of earning income; it is also a platform to turn ideas into reality, create value for society, and achieve financial independence. While the journey may be filled with risks, careful planning and determination can significantly increase the chances of success. Now the first thing you do is; 1. Develop a business idea Every business begins with an idea. This idea could come from a personal passion, a skill, or a market need that has not been fully addressed. For instance, you could be inspired to start a small catering service when you notice that people in your community struggle to access affordable food delivery. A strong business idea should solve a problem, provide convenience, or improve people’s lives in some way. 2. Conduct Market Research  After identifying a business idea, it is essential to study the market. Ma...