Mental Awareness: Behind the Scenes of Student Life.

 


Elizabeth Fatokun

‎Ask a newly matriculated student how they feel, and you will hear responses like, “I feel so excited,” or “I am so happy.” Ask the same student a few weeks later, and the tone often changes: “I don’t even know anymore… I feel so stressed,” “I am so tired,” “I did not  know university would be this exhausting.”

‎This shift captures the silent transition many students experience in university.

‎Many people think that the struggle of being a student ends once one becomes a university undergraduate.

‎The idea that, without parents or guardians watching over you, you are free to do whatever you like, a world entirely of your own, is a misconception.

‎No one truly prepares you for the fact that university is a different world entirely,one that demands discipline, self management, and constant adjustment.

‎Weeks ago, there were fresher orientation programs organized by the various faculties in the university  to prepare students. However, in reality, the saying “experience is the best teacher” proves true, as actions often speak louder than words.

‎Before university life, most of us heard about students failing courses. We often assumed it was simply because they did not study hard enough, but we overlooked an important factor, mental health.

‎Many students battle with depression and other mental challenges. You may wonder how a brilliant student ends up with a carryover in a course, and then the assumptions begin, “Maybe he didn’t study enough,” or “I guess he has become unserious"

‎These assumptions do more harm than good.

‎In some cases, one cannot ignore the tragic stories of students who have lost their lives due to academic pressure from tests and examinations.

This is why mental awareness among students is no longer optional, it is necessary.

‎It is high time students become more aware of their mental health. Avoid overwhelming yourself with bulky reading, study step by step. Build a healthy community, people you can share your struggles with without fear of judgment.

‎No one is flawless. Yet even in imperfection, growth is possible. Good grades can be achieved alongside a healthy mind in university.


                                                                                                         

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